Lunch & Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional.
November is Thrive Month here at UBC! In celebration of Thrive month, we are partnering with Aisha Tejani to lead a workshop on mindfulness! This session will cover the basics, benefits, and myths of mindfulness and meditation. We will also practice 3 meditation exercises in the session and will go over resources you can use to continue your mindfulness practice.
November’s workshop is in partnership with the United Way. United Way is an annual campaign that focuses on prevention and addresses the underlying causes of critical social issues such as poverty and social isolation before they become crises.